Unwind and Leave the Stress Behind PDF E-mail
Corporate Lifestyle
Tuesday, 23 September 2008 07:59

Vacationing for Nigerian ProfessionalsNigerian professionals are undoubtedly among the most hardworking people in the world. Many of them perform their daily tasks under very tense conditions. The long hours spent in traffic, the information technology and telecommunication challenges, the stringent deadlines and the infrastructural deficiencies are some of the odds that make the lives of professionals hectic. The irony however is that few professionals take time to reverse the toll of this hectic lifestyle.


There is nothing wrong with having good work ethic or adhering to the ideal of hard work, but a time for physical and mental recuperation is also important. Vacations can offer the necessary therapeutic relieve from the mental and physical rigors associated with many professions.  Vacations should not be viewed as optional. On the contrary, they should be seen as mandatory.

Vacations have many medical, psychological, emotional and social benefits. Those who take vacations are less likely to develop coronary heart problems. They are also more psychologically and emotionally stable. Vacations create an opportunity to interact with the significant people in your live. There are relationships that are priceless, and all the financial gains and career successes cannot compensate for the absence of these relationships.

All these benefits translate into enhanced productivity. Workaholics are not always the most productive. As a matter fact, the lack of rest diminishes their productivity. The most productive are those who work smart not those who work hard. And taking time out to recuperate is working smart.

To improve productivity, preserve mental and physical health, and build a balanced social life, a one month vacation is recommended in every calendar year. Vacationing should be a lifestyle not just a random occurrence.

 

Please find some helpful tips for vacationing below:

  • Stay out of contact with the office. Let your vacation be a real vacation. If you are electronically hooked to the office, you are not on a vacation. You are still going to be under the stress that comes with working.
  • Spend time with significant others. If your relationships with the significant people in your life-spouses, children, parents etc. –are dysfunctional, your productivity will be retarded. Vacations can be used as bonding time. So plan your vacation for a period when you can haul along the people that matter or visit them, whatever the case may be.
  • Carry a camera along. Take countless pictures of yourself and your significant others. The candid memories from the trip(s) will be psychologically beneficial when you get back to work. They can also persuade you to keep taking vacations. 
  • Change your environment. Leave the city you work in. A physical change of location can be a stress reliever. Just being out of your familiar territory can help you tune out of that work mind-set. Visiting friends or relatives out of town and visiting out of town resorts are possible means of escaping your familiar terrain.

Below are six recommended vacationing spots in Nigeria.

  1. Obudu Cattle Ranch Resort
  2. Kainji Dam Games Reserve 
  3. Idanre Hills
  4. Ikogosi Warm and Cold Water Springs
  5. Erin Ijesha Waterfalls
  6. Yankari Games Reserve

Do you have any extra suggestions, tips or comments? The comment section is below this article. Kindly drop comments to help others and air your opinions.
 

Our valuable member has been with us since Thursday, 11 March 2010.

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Last InC Poll Results

In last week's poll, our poll takers were equally split between taking a vacation in Dubai, UAE and Paris, France.

Weekly Reflections

You don't have to be great to start, but you have to start to be great. Zig Ziglar

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